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deibht
Journal
11 Sep 22
deibht's Journal, 11 Sep 22
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Weigh In record (no journal entry) for 11 September 2022
53.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
700 kcal
Fat: 14.71g | Prot: 24.34g | Carbs: 129.24g.
Breakfast:
Mangga Muda, Mangga.
Lunch:
Nasi Putih, Tahu Kukus, Sawi Dimasak (dari Segar), Lengkeng.
Dinner:
Lengkeng.
more...
1341 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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deibht's Weight History
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