deibht's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

53.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

700 kcal

Fat: 14.71g | Prot: 24.34g | Carbs: 129.24g. Breakfast: Mangga Muda, Mangga. Lunch: Nasi Putih, Tahu Kukus, Sawi Dimasak (dari Segar), Lengkeng. Dinner: Lengkeng. more...

1341 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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deibht's Journal, 11 Sep 22

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