Ирина миронн's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

65.4 kg Lost so far: 12.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1071 kcal

Fat: 30.01g | Prot: 51.27g | Carbs: 141.63g. Breakfast: Каравай Ролл Пшеничный, Красная Цена Сыр Российский, Global Village Имам Баялды, Зерница Хлебцы Ржано-Пшеничные, не Молоко Овсяное Молоко 1,5%. Lunch: Каравай Ролл Пшеничный. Dinner: Яичный Белок. Snacks/Other: Пятерочка Сливы. more...

1868 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ирина миронн's Journal, 11 Sep 22

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Ирина миронн's Weight History