Weigh In record (no journal entry) for 11 September 2022
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100 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1231 kcal
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Fat: 75.67g | Prot: 87.97g | Carbs: 42.78g.
Breakfast: Blue Band Halvarine, Leev Biologische Low Carb Crackers Lijnzaad , AH Goudse Kaas Belegen 48+. Dinner: AH Courgette, AH Geraspte Goudse Kaas Belegen 48+, AH Italiaanse Roerbakgroenten, AH Gepelde Tomaten, Knoflook, Rundergehakt. Snacks/Other: Jumbo Pepersalami, St. Dalfour Zwarte Kersen, Isey Skyr Crème Brulee. more...
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Losing 1.4 kg a Week
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