Weigh In record (no journal entry) for 11 September 2022
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1064 kcal
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Fat: 28.55g | Prot: 85.17g | Carbs: 119.78g.
Breakfast: Polonez Fit Yaşam Dana Füme Eti, Nar Ekşisi, Salatalık, Domatesler, Kepekli Ekmek. Lunch: Herbalife Çikolatalı Shake. Dinner: Kakao Tozu (Şekersiz), İçim Light Süt, Beyaz Un, Yumurta. more...
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Gaining 2.1 kg a Week
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