Weigh In record (no journal entry) for 11 September 2022
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68 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1648 kcal
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Fat: 54.68g | Prot: 70.11g | Carbs: 230.91g.
Breakfast: 요플레 1000배 닥터캡슐 플레인. Lunch: 오뎅볶음, 고추장찌개. Dinner: 롯데 칸쵸 (40g), 감귤 (만다린 오렌지), 마이밀 뉴프로틴 산양유 단백질, 엉클팝 길쭉이 보리과자, 크라운 쌀과자. Snacks/Other: 맥심 모카골드 마일드. more...
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Losing 0.3 kg a Week
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