Weigh In record (no journal entry) for 11 September 2022
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79 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1469 kcal
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Fat: 52.19g | Prot: 75.04g | Carbs: 166.54g.
Breakfast: Mozzarella Cheese, Scrambled Egg , Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Green Tea. Lunch: Tomatoes, Blue Ribbon Whole Wheat Squares, Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Lettuce. Dinner: Noodles, Chicken Stir Fry. Snacks/Other: Tinkies Strawberry Tingle, Jelly Tots Original, Naartjie. more...
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Losing 1.4 kg a Week
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Zama Mkhize's Weight History
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