Weigh In record (no journal entry) for 11 September 2022
|
79.4 kg
Lost so far: 15.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1435 kcal
|
Fat: 53.38g | Prot: 84.54g | Carbs: 156.07g.
Breakfast: Salak. Lunch: Tumis Kangkung, Saori Saus Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tumis Kangkung, Sambal Goreng, Tahu Goreng, Telur Dadar. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, HPAI Kopi 7 Elemen, Khong Guan Saltcheese Combociz, Momogi Stick Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|