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değişmedi kilo ama sağlamca başlıyorum bu işe
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88.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2279 kcal
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Fat: 92.68g | Prot: 115.05g | Carbs: 245.00g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Beyaz Peynir, Sucuk, Yumurta. Lunch: Elma, Daphne Çikolatalı Puding, Domatesler, Tavuk Göğsü, Makarna. Dinner: Fırında Patates, Fırında Köfte, Pirinç Pilavı. Snacks/Other: Kakaolu Kek, Daphne Çikolatalı Puding. more...
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2487 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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bahadir bozat's Weight History
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