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66,80
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1121 kcal
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Fat: 49.62g | Prot: 58.15g | Carbs: 109.82g.
Breakfast: Kavun (Kokulu Kavun), Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Elma, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Lunch: Peynirli ve Et Soslu Makarna. more...
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steady weight
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