Weigh In record (no journal entry) for 11 September 2022
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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619 kcal
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Fat: 21.51g | Prot: 21.46g | Carbs: 84.62g.
Breakfast: Kaffee mit Milch, Aldi Rosenbrötchen , Ja! Hauchzartes Hähnchenbrustfilet, Milbona Emmentaler in Scheiben (25g). Lunch: Äpfel, Kaffee mit Milch, Leibniz Keks'n Cream Choco. more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 3 hours, Sitting - 3 hours, Ironing - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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