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aloneangel22
Journal
11 Sep 22
aloneangel22's Journal, 11 Sep 22
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let's fight ✊️
67.1 kg
Lost so far:
7.8 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
711 kcal
Fat: 35.22g | Prot: 43.18g | Carbs: 56.05g.
Breakfast:
حليب اللوز, Al Afia Honey, موزة.
Lunch:
ملح البحر, Eastern Black Pepper Powder, سمسم سمسم, بيضة.
Dinner:
بيضة.
more...
1727 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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aloneangel22's Weight History
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