Weigh In record (no journal entry) for 11 September 2022
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1491 kcal
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Fat: 67.99g | Prot: 48.94g | Carbs: 167.56g.
Breakfast: Колбаса Докторская, Белый Хлеб, Жареное Яйцо. Lunch: Куликовский Тарталетка Лимонная, Вареники с Вишней, Эмиль Пельмени с Курицей. more...
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Gaining 1.4 kg a Week
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dawa8781's Weight History
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