Weigh In record (no journal entry) for 11 September 2022
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76.3 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1166 kcal
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Fat: 53.01g | Prot: 68.79g | Carbs: 99.53g.
Breakfast: Троекурово Котлеты Деревенские, КДВ Новосибирск Зефир с Малиной. Lunch: Увелка Каша Дружба. Dinner: НЕВА Зефир на Изомальте, Желтый Сладкий Перец. more...
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Gaining 0.4 kg a Week
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Alina26r's Weight History
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