Weigh In record (no journal entry) for 11 September 2022
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61.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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425 kcal
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Fat: 17.06g | Prot: 26.96g | Carbs: 41.16g.
Breakfast: Сыр Российский, Hochland Крем-Сыр, Сливочное Масло, Рис с Овощами, Творог 5%, Сильпо Лосось Слабосоленый, АТБ Хлеб Бездрожжевой с Отрубями. more...
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Gaining 0.1 kg a Week
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vikucik080484's Weight History
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