Weigh In record (no journal entry) for 11 September 2022
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1131 kcal
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Fat: 41.53g | Prot: 104.47g | Carbs: 75.36g.
Breakfast: Заливной пирог с яйцами, Урбеч Паста из Миндаля, Royal Forest Сироп Топинамбура , Савушкин Продукт Молоко 1,5%, Усадьба Творог 1%. Lunch: Дыня, FITKIT Protein Cake Pistachio Cream. Dinner: Заливной пирог с яйцами, Куриные Грудки (Запеченые), Помидоры, Огурец (с Кожурой). Snacks/Other: Чудо Сырок Глазированный Кокосовый, FITKIT Protein Cake Pistachio Cream. more...
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3224 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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