Weigh In record (no journal entry) for 11 September 2022
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2781 kcal
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Fat: 118.14g | Prot: 121.99g | Carbs: 313.88g.
Breakfast: Risol Mayo, Lumpia Ayam, Tempe Goreng, Nasi Pecel. Lunch: Jus Jeruk, Kerupuk Udang, Keripik Tempe, Soto Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pepaya, Tahu Bakso, Lumpia Ayam, Kue Pukis, Tahu Bakso, Dadar Gulung, So Nice Sosis Bakar, Pentol. more...
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Losing 1.0 kg a Week
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