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dhesoraya
Journal
11 Sep 22
dhesoraya's Journal, 11 Sep 22
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diet : olahraga = 70:30
57.5 kg
Lost so far:
3.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
1207 kcal
Fat: 56.59g | Prot: 33.08g | Carbs: 145.44g.
Breakfast:
Makaroni Krim dengan Keju, Sunpride Banana.
Snacks/Other:
Greenfields Whipping Cream, MEG Keju Cheddar, Donat (Tawar), Donat Dilapisi Coklat, Makaroni Krim dengan Keju.
more...
1434 kcal
Exercise:
Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes.
more...
Losing 2.0 kg a Week
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dhesoraya's Weight History
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