dhesoraya's Journal, 11 Sep 22

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diet : olahraga = 70:30

57.5 kg Lost so far: 3.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1207 kcal

Fat: 56.59g | Prot: 33.08g | Carbs: 145.44g. Breakfast: Makaroni Krim dengan Keju, Sunpride Banana. Snacks/Other: Greenfields Whipping Cream, MEG Keju Cheddar, Donat (Tawar), Donat Dilapisi Coklat, Makaroni Krim dengan Keju. more...

1434 kcal

Exercise: Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

Losing 2.0 kg a Week

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dhesoraya's Journal, 11 Sep 22

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dhesoraya's Weight History