Weigh In record (no journal entry) for 11 September 2022
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86.5 kg
Lost so far: 5.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1374 kcal
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Fat: 57.19g | Prot: 147.20g | Carbs: 62.42g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Uduk. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 8.4 kg a Week
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BiliamAsiong's Weight History
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