Weigh In record (no journal entry) for 11 September 2022
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1630 kcal
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Fat: 68.68g | Prot: 83.00g | Carbs: 180.88g.
Breakfast: Rujak Buah, Perkedel Jagung, Ayam Goreng, Jagung dengan Mentega, Oatsy Oatmeal Rolled Oats. Lunch: Ikan Teri, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Yona Burger Daging Ayam. more...
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Losing 1.0 kg a Week
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sulastriindah069's Weight History
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