Weigh In record (no journal entry) for 11 September 2022
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50.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1164 kcal
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Fat: 48.54g | Prot: 49.52g | Carbs: 143.99g.
Breakfast: ABC Saus Sambal , Bimoli Minyak Goreng, Lada Hitam, Garam, Totole Kaldu Jamur, Telur, Haverjoy Havermout Rolled Oat, Kecambah, Kubis, Wortel. Dinner: Rumah Makan Sederhana Semur Jengkol, Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Snacks/Other: Roma Malkist Crackers (2), Pepaya, Tahu. more...
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Gaining 0.5 kg a Week
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Sitinurhabibah's Weight History
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