Weigh In record (no journal entry) for 11 September 2022
|
50.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1164 kcal
|
Fat: 48.54g | Prot: 49.52g | Carbs: 143.99g.
Breakfast: ABC Saus Sambal , Bimoli Minyak Goreng, Lada Hitam, Garam, Totole Kaldu Jamur, Telur, Haverjoy Havermout Rolled Oat, Kecambah, Kubis, Wortel. Dinner: Rumah Makan Sederhana Semur Jengkol, Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Snacks/Other: Roma Malkist Crackers (2), Pepaya, Tahu. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurhabibah's Weight History
|