Weigh In record (no journal entry) for 11 September 2022
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76.8 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1819 kcal
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Fat: 81.21g | Prot: 63.63g | Carbs: 229.47g.
Breakfast: Lumpia Udang, Wajik, Keripik Tempe, Pisang. Lunch: Nanas, Kacang Tanah, B.J. Bawang Merah Goreng, Mentimun (Kupas), Wortel Dimasak, Kubis, Telur Rebus, Tahu Kukus, Kentang Rebus. Snacks/Other: Maicih Basreng, Keripik Tempe, Prime Bread Roti Isi Krim Coklat (50g), Risoles, Singkong Goreng. more...
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2081 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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OmarSyarief's Weight History
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