Weigh In record (no journal entry) for 11 September 2022
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90.5 kg
Lost so far: 6.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1737 kcal
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Fat: 73.45g | Prot: 88.06g | Carbs: 184.47g.
Breakfast: Kulit sosis solo, Isi sosis solo, Urap. Lunch: Kulit sosis solo, Isi sosis solo. Dinner: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tempe Mendoan, Kulit sosis solo, Isi sosis solo, Pepaya. more...
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Losing 1.2 kg a Week
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