Weigh In record (no journal entry) for 11 September 2022
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1309 kcal
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Fat: 86.04g | Prot: 78.69g | Carbs: 50.06g.
Breakfast: Café, Omelete ou Ovos Mexidos, Café, Sadia Mussarela, Goma de Tapioca. Lunch: Camil Arroz Branco Cozido, Picanha, Aurora Linguiça Toscana. more...
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Losing 2.8 kg a Week
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Ana Watanabe. 🇯🇵's Weight History
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