Weigh In record (no journal entry) for 10 September 2022
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51 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1623 kcal
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Fat: 41.65g | Prot: 118.15g | Carbs: 223.11g.
Breakfast: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Silk Unsweetened Soymilk, Bob's Red Mill Old Country Style Muesli, Fiber One Original Bran Cereal, Cinnamon, Lifeway Foods Original Kefir. Lunch: Mori-Nu Silken Extra Firm Tofu, Green String Beans, Garlic , Mozzarella Cheese, Cooked Rice, Good & Gather Top Sirloin Steak. Dinner: Red Tomatoes, Onions, Northern Catch Chunk Light Tuna in Water, Mushrooms, Daisy Light Sour Cream, Penne. Snacks/Other: Plums , Honeydew Melons , Chobani Zero Sugar Vanilla Yogurt, RxBar Peanut Butter Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Strawberries, Chobani Zero Sugar Mixed Berry, Harris Teeter Cake Cups, Naked Juice 100% Juice Smoothie - Berry Blast (15.2 oz), Raisins, Nectarines, Cookie, Reddi-wip Fat Free Dairy Whipped Topping, Bananas, Trader Joe's Organic Toasted Coconut Granola Bark. more...
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Gaining 0.2 kg a Week
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pablo_honey's Weight History
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