|
Only 200g. :-( And I'm following the diet so strictly???
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
428 kcal
|
Fat: 11.49g | Prot: 22.63g | Carbs: 60.80g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread (Commercial), Bananas. Lunch: Whole Wheat Crackers (Low Salt), Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Other: Sparletta Sparberry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikki1310's Weight History
|