KonovaLova Alyona's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

97.8 kg Lost so far: 10.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1583 kcal

Fat: 51.15g | Prot: 56.80g | Carbs: 233.17g. Breakfast: Nestle Хлопья Несквик с Молоком . Lunch: Nestle Хлопья Несквик с Молоком , Бутерброд со Шпротами. Snacks/Other: Nestle Хлопья Несквик с Молоком . more...

1455 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Hula Hoop - 20 minutes, Apple Health - 21 hours and 10 minutes. more...

Gaining 4.2 kg a Week

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KonovaLova Alyona's Journal, 10 Sep 22

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KonovaLova Alyona's Weight History