Weigh In record (no journal entry) for 08 September 2022
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2835 kcal
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Fat: 33.94g | Prot: 255.05g | Carbs: 372.14g.
Breakfast: Avaré Pingo de Leite, Quaker Farinha de Aveia, Molico Leite Desnatado sem Lactose + Proteína, Essential Nutrition Vanilla Whey, Essential Nutrition Fiberlift, Banana Prata. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Pepino (com Casca), Bonduelle Ervilha Tradicional , Bonduelle Grão de Bico Suave, Palmito, Tomates, Alface, Pantera Feijão Carioca, Pimentão Vermelho. Dinner: Bonduelle Ervilha Tradicional , Bonduelle Grão de Bico Suave, Palmito, Pepino (com Casca), Tomates, Alface, Rúcula, Pimentão Vermelho, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. more...
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Gaining 6.3 kg a Week
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