Weigh In record (no journal entry) for 10 September 2022
|
87 kg
Lost so far: 8.3 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
2426 kcal
|
Fat: 53.19g | Prot: 302.32g | Carbs: 195.20g.
Breakfast: Сахарный Песок, Скалка Пирог с Вишней, Линия Рогалик Утренний, Творог (Обезжиренный), Картофель Отварной, Мясновъ Филе Голени Индейки, Творог (Обезжиренный). more...
|
|
3430 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUNCZOV76's Weight History
|