Weigh In record (no journal entry) for 10 September 2022
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62.8 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2362 kcal
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Fat: 87.86g | Prot: 78.09g | Carbs: 320.87g.
Breakfast: Melancia, Brasil Frutt Castanha do Pará Natural. Lunch: Batata Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Goiaba Vermelha. Snacks/Other: Salada de Frango ou Peru com Ovo, Morangos, Nestlé Leite Condensado, Saúde no Copo Açaí, Amazoo Açaí + Banana, Arcor Tortuguita Brigadeiro, Nutrigold Granola. more...
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1890 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Skipping Rope (Jumping Rope) - 1 minute, Treadmill - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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Amora_Stars's Weight History
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