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🙏🤗🙏🤗
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106.5 kg
Lost so far: 9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2758 kcal
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Fat: 120.58g | Prot: 97.61g | Carbs: 318.16g.
Breakfast: Kellogg's Sucrilhos, Italac Leite Integral. Lunch: Jersey Vale Doce de Leite, Coca-Cola Sprite Lemon Fresh, Yoki Farofa, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Bauducco Cookies, Jersey Vale Doce de Leite, Coca-Cola Sprite Lemon Fresh, Queijo Branco, Danone Requeijão Cremoso Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bauducco Pão de Forma Tradicional Fermentação Natural, Maratá Suco de Uva, Quatá Queijo de Coalho. Snacks/Other: Smirnoff Ice, Coca-Cola Sprite Lemon Fresh, Ama Vita Salgadinho de Trigo Sabor Bacon, Fugini Amendocrem Original, Bauducco Bisnaguinha, Carambola. more...
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Losing 2.1 kg a Week
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Jaime Costa's Weight History
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