Weigh In record (no journal entry) for 10 September 2022
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2178 kcal
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Fat: 80.11g | Prot: 92.51g | Carbs: 269.68g.
Breakfast: Koffie met Melk, Banaan. Lunch: Mosterd, Euro Shopper Boterhamworst, Blue Band Goede Start, Bruine Boterham, Vers Geperst Sinaasappelsap. Dinner: AH Pitloze Witte Druiven, AH Magere Yoghurt 0% Vet, AH Kipdijfilet, AH Zilvervliesrijst, Maggi Kerriesaus, Witlof, Sperziebonen. Snacks/Other: AH Witte Bolletjes, Blue Band Goede Start, Gwoon Frietsaus Halfvol, AH Kabeljauwburger. more...
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3008 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ocram1971's Weight History
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