|
67,30
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
794 kcal
|
Fat: 37.74g | Prot: 50.92g | Carbs: 64.16g.
Breakfast: Ceviz, Haşlanmış Yumurta, Tarçın, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Fırında Sebze, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|