Weigh In record (no journal entry) for 01 October 2014
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100 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2583 kcal
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Fat: 105.60g | Prot: 139.12g | Carbs: 239.61g.
Breakfast: Amaranto, Semillas Secas de Chía, Extracto de Vainilla, Leche Entera. Lunch: Estofado de Carne. Dinner: Huevo (Entero), Avena, Amaranto, Semillas Secas de Chía, Extracto de Vainilla, Plátano, Leche Entera. Snacks/Other: la Integral Bisquets Integrales de Chocolate. more...
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3076 kcal
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Exercise:
Pilates - 10 minutes, Weight Training (moderate) - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Chamansuco's Weight History
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