Weigh In record (no journal entry) for 10 September 2022
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2289 kcal
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Fat: 48.25g | Prot: 139.96g | Carbs: 313.93g.
Breakfast: President Creme de Ricota Light , Italac Leite Semidesnatado, Da Terrinha Goma Pronta para Tapioca, Ovo (Inteiro). Lunch: Mexerica, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Italac Leite Semidesnatado, President Creme de Ricota Light , Da Terrinha Goma Pronta para Tapioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Manga Tommy, Ovo Frito sem Gordura, Padaria Pão Francês, President Creme de Ricota Light . more...
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Losing 0.7 kg a Week
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Regianenicolas's Weight History
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