Weigh In record (no journal entry) for 10 September 2022
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1573 kcal
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Fat: 37.57g | Prot: 73.78g | Carbs: 172.45g.
Breakfast: Mandarinas, Plátano. Lunch: Pepino (Pelado), Zanahoria, Kraft Mayonesa, Cebollas, Coca-Cola Coca-Cola, Patatas Cocidas, Pimentón, Zumo de Limón, Pescado Frito, Arroz Blanco, Tomates. Dinner: Robinson Crusoe Surtido de Mariscos en Agua, Orégano, Vino Blanco de Mesa, Comino. Snacks/Other: Cusqueña Cerveza, Mandarinas, Kiwi, Plátano. more...
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Losing 1.1 kg a Week
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