Weigh In record (no journal entry) for 10 September 2022
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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4104 kcal
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Fat: 236.31g | Prot: 223.11g | Carbs: 264.46g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk, Sek Protein Süt Kakaolu. Lunch: Heinz Barbekü Sos , Sprite Sprite, Lezita Piliç Nugget. Dinner: Coca-Cola Coca-Cola, Ev Kızartması, Popeyes Tavuk Burger. Snacks/Other: Sprite Sprite, Fırında Köfte. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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