Weigh In record (no journal entry) for 10 September 2022
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2223 kcal
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Fat: 69.46g | Prot: 161.86g | Carbs: 246.50g.
Breakfast: Fage Total 0% Greek Yogurt, Berries, Honey, 365 Organic Steel Cut Oats, Whole Wheat Bread. Lunch: Whole Wheat Bread (Commercial) , Red Delicious Apples. Dinner: Whole Wheat Spaghetti, Cheese Filled Ravioli, Fresh Express Garden Salad, Hoffy Chicken Sausage Andouille, Blue Cheese . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Fastachi Cranberry Nut Mix. more...
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2729 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Mike in NC's Weight History
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