Weigh In record (no journal entry) for 10 September 2022
|
78 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1480 kcal
|
Fat: 45.39g | Prot: 91.35g | Carbs: 177.08g.
Breakfast: Bimbo Rap10 Integral, Guimarães Pasta de Amendoim Integral com Cacau, Banana Prata, Molico Leite Desnatado. Lunch: Mentos Bala, Copacol Frango Moído, Quaker Farelo de Aveia, Ovo. Dinner: Pão Francês, Philadelphia Cream Cheese Original, Ovo, Farinha Branca, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Gema de Ovo, Maizena Amido de Milho, Batavo Iogurte Natural Desnatado, Açúcar Mascavo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|