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Depois de altos e baixos devido às férias, voltei a perder peso 🙏🏼
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112.4 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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3102 kcal
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Fat: 117.99g | Prot: 82.56g | Carbs: 304.55g.
Breakfast: Bauducco Torrada Integral, Trio Barra de Cereal Banana, Aveia e Mel. Lunch: Sadia Parmegiana de Frango com Batata e Arroz. Dinner: Esfiha. Snacks/Other: Ruffles Batata Frita, Amendoim, Heineken Cerveja Heineken (355ml), Amstel Cerveja (330ml), Cacau Show Trufa Tradicional, Antarctica Refrigerante de Guaraná. more...
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Losing 0.3 kg a Week
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Dom1986_'s Weight History
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