Weigh In record (no journal entry) for 10 September 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2941 kcal
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Fat: 154.47g | Prot: 184.48g | Carbs: 190.62g.
Breakfast: Pão Integral, Ovo Frito sem Gordura, Aurora Lombo Cozido Defumado. Lunch: Arroz Branco (Cozido), Costeleta de Porco Frita, Virado. Dinner: Costela Bovina Assada, Salgadinho de Festa. Snacks/Other: Clara de Ovo Cozida. more...
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Losing 0.5 kg a Week
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Cristiano_barella's Weight History
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