Weigh In record (no journal entry) for 10 September 2022
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1262 kcal
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Fat: 102.60g | Prot: 46.60g | Carbs: 48.22g.
Breakfast: Café, Manteiga (com Sal), Pão Francês. Lunch: Tomates Cereja, Costelinha, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Abacates, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 2.8 kg a Week
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