celocell's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

51.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

1127 kcal

Fat: 65.98g | Prot: 51.25g | Carbs: 89.16g. Breakfast: Alpro Soya Sütü. Lunch: Starbucks Filtre Kahve (Tall), Adana Durum. Dinner: Antep Fıstığı. more...

89 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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celocell's Journal, 08 Sep 22

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