Weigh In record (no journal entry) for 10 September 2022
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74.6 kg
Lost so far: 19.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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536 kcal
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Fat: 12.85g | Prot: 33.01g | Carbs: 71.72g.
Breakfast: Toddy Toddy, Parmalat Leite Desnatado, Tutti Giorni Farelo de Aveia, Naturale Aveia em Flocos de Chocolate, Clara de Ovo, Nestlé Nutren Protein. Lunch: Rúcula, Ovo de Codorna, Quero Feijão Carioca, Arroz com ovo, Alface, purê 2. more...
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Losing 2.8 kg a Week
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