Weigh In record (no journal entry) for 10 September 2022
|
50.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1197 kcal
|
Fat: 78.84g | Prot: 63.02g | Carbs: 56.40g.
Breakfast: Сливочное Масло, Колбаса Варено-Копченая, Сыр Фета, Омлет или Яичница. Lunch: Красная Цена Маслины без Косточек, Sacla Вяленые Помидоры, Капуста, Котлеты из Индейки, Гречка Отварная. Dinner: Арбуз, Арахисовая Паста, Сметана , Изюм (без Косточек), Творог 5%. more...
|
|
1612 kcal
|
Exercise:
Walking (slow) - 3/kph - 46 minutes, Swimming (moderate) - 40 minutes, Gym - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksana_89's Weight History
|