Weigh In record (no journal entry) for 10 September 2022
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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628 kcal
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Fat: 11.33g | Prot: 34.43g | Carbs: 94.98g.
Breakfast: Kepekli Ekmek. Lunch: Herbalife Çikolatalı Shake, Susamlı Simit. more...
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Gaining 2.8 kg a Week
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