Weigh In record (no journal entry) for 10 September 2022
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75 kg
Lost so far: 8.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1037 kcal
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Fat: 51.41g | Prot: 48.79g | Carbs: 96.29g.
Breakfast: Nescafe Classic, Pentol. Dinner: Cireng, Brokoli Dimasak (dari Segar), Pepes Ayam, My Roti Roti Ogura (Kacang Merah), Nasi Merah. more...
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Losing 1.4 kg a Week
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Jekacute's Weight History
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