Diyetteyim43's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

82.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

282 kcal

Fat: 9.70g | Prot: 19.03g | Carbs: 31.24g. Breakfast: Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Zeytin, Domatesler, Salatalık, Tam Buğday Ekmeği, Doğadan Yeşil Çay(Sade). more...

2233 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Diyetteyim43's Journal, 10 Sep 22

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