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Diyetteyim43
Journal
10 Sep 22
Diyetteyim43's Journal, 10 Sep 22
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Weigh In record (no journal entry) for 10 September 2022
82.2 kg
Lost so far:
2.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2022:
282 kcal
Fat: 9.70g | Prot: 19.03g | Carbs: 31.24g.
Breakfast:
Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Zeytin, Domatesler, Salatalık, Tam Buğday Ekmeği, Doğadan Yeşil Çay(Sade).
more...
2233 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Diyetteyim43's Weight History
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