Weigh In record (no journal entry) for 10 September 2022
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45.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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871 kcal
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Fat: 29.07g | Prot: 58.30g | Carbs: 92.91g.
Breakfast: Costco 全脂鮮乳, 惠幼 黑棗精華露. Lunch: 家樂福 牛肉片, 全聯 日式烤麻糬, 爭鮮 北海道生干貝, 甜不辣, 糯米腸. more...
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Gaining 0.7 kg a Week
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