Weigh In record (no journal entry) for 10 September 2022
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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938 kcal
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Fat: 60.03g | Prot: 38.64g | Carbs: 67.74g.
Breakfast: Pınar Beyaz Peynir, Muratbey Topi Peynir, Domatesler, Zeytin, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Yeşil Erik, Üzüm. more...
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Losing 2.4 kg a Week
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akcansebiha's Weight History
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