Weigh In record (no journal entry) for 10 September 2022
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1453 kcal
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Fat: 60.24g | Prot: 101.65g | Carbs: 120.27g.
Breakfast: Mr. Djemius Rocky Muffin Морковный Торт, Брест Литовск Сыр Маасдам, Летний День Молоко 3,2%, Кофе, Вареное Яйцо, Макфа Макароны Отварные. Lunch: Пятерочка Груша Сезонная, Barilla Макароны Вареные , Вязанка Сосиски Молокуши. Dinner: Zero Сироп Сгущенка, Картофельное Пюре (с Цельным Молоком и Маслом), SPAR Котлета Куриная Нежная , Сырники 0 % Сах Зам. more...
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1752 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Washing Dishes - 10 minutes, Showering - 15 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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valerya.sherbakova's Weight History
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